I bought Pat a gym pass for her birthday present, so she can look better for our wedding.\u00a0 The gym give me a few free day passes, so I tag along with Pat.\u00a0 I need some exercise myself and I can give her moral support to go working out.<\/p>\n
I never go to a gym before.\u00a0 I always found working out boring.\u00a0 You are just repeating the same action again and again in front of a mirror like an idiot.\u00a0 I still think working out is boring.\u00a0 However, I notice my arms do not have enough strength since I begin shooting.\u00a0 I always know my lack of endurance is a road block to improve my skiing skills.\u00a0 So the fact is I need exercise stay fit and train my muscle.\u00a0 Going to gym is probably the easiest and quickest way to achieve my goal.<\/p>\n
I like using the elliptical machine most.\u00a0 It is kinda a combination of the treadmill and stepping machine.\u00a0 The motion is kind a combination of cycling and running.\u00a0 I have to constantly shift the body weight from one leg to another leg.\u00a0 It is a very good cardio exercise, I sweat a lot and I think it also strength my leg muscles.\u00a0 Usually I work on this machine for 30 minutes.\u00a0 The first 10 minutes is not too bad, since I am not tried.\u00a0 The next 15 minutes is the toughest, I really have to struggle to keep up.\u00a0 Somehow the last 5 minutes is the easiest, my body starting to get used to the pain and sours from the muscles.\u00a0 I feel like I can keep running forever without feeling tried.\u00a0 However once I stop running, the pain and sours kicks in and my legs really hurt.<\/p>\n","protected":false},"excerpt":{"rendered":"